Watch for These Signs of Seasonal Affective Disorder in Seniors
.jpg)
The signs of seasonal affective disorder in seniors often include persistent low mood, loss of interest in activities, changes in sleep and appetite, and social withdrawal. Recognizing these symptoms is important for providing timely support.
According to Science Direct, around 5% of the adult population experiences seasonal affective disorder. The shortened daylight hours in Manitowoc during winter can trigger these mood changes in older adults.
Located at 950 South Rapids Road, LakeHouse Manitowoc helps residents navigate the winter months with compassionate care focused on emotional wellness. Below is an in-depth guide on aging and seasonal depression to help you deal with SAD symptoms effectively.
What Is Seasonal Affective Disorder in the Elderly?
Seasonal Affective Disorder is a type of depression that's related to changes in seasons. For many older adults, SAD can be hard to spot. This is because its signs are similar to other health issues that happen as people age.
During fall and winter, the days are shorter, and there is less sunlight. This decrease in natural light can upset the body's internal clock, called the circadian rhythm, which helps control sleep and mood. Less sunlight also lowers serotonin.
For seniors, these cold, darker months mean even less sunlight exposure. As a result, they may experience terrible winter mood changes. However, SAD is a treatable form of depression.
Understanding this condition is the first step toward addressing the problem. Many seniors residing in assisted living in Manitowoc, WI, can get help to manage SAD through wellness programs.
What Are the Six Symptoms Of SAD?
While symptoms can vary from person to person, there are common indicators to watch for. If you notice several of the following senior mental health signs lasting for two weeks or more, it may be time to get help.
Persistent Low Mood
It's more than fleeting sadness. This relentless mood is a profound and lingering feeling of:
- Emptiness
- Hopelessness
- Irritability
You may notice a low mood when your loved one has increased pessimism or tearfulness. They may also express feelings of worthlessness.
Loss of Interest
A telling sign is when a senior abandons an activity that once brought them joy. In senior apartments in Manitowoc, MI, this can mean:
- No longer wanting to attend weekly card games
- Losing interest in hobbies like knitting
- Skipping outings to local favorites
These issues show the disappearance of pleasure from life. A clear sign that your loved one may have SAD.
Appetite and Weight Changes
SAD often disrupts normal eating habits, leading to cravings for sugary or starchy foods. It can result in weight gain. Conversely, some seniors may experience a loss of appetite and subsequent weight loss.
Sleep Pattern Disruptions
DynaMed reports a 50% prevalence of hypersomnia in patients with seasonal affective disorder. Hypersomnia, or excessive sleepiness, is a classic symptom of SAD. Oversleeping is a result of non-refreshing sleep, meaning seniors may still wake up feeling tired despite long hours in bed.
Pronounced Fatigue and Low Energy
Fatigue manifests as a heavy feeling of lethargy. It makes even small tasks, like dressing, feel exhausting. Seniors may appear physically slowed down to engage in daily routines.
Difficulty Concentrating
This symptom can affect seniors' memory, focus, and decision-making. Your loved one may struggle to follow a conversation or remember. This can be worrying for families as it can mimic early signs of cognitive decline.
What Is the Best Treatment for Seasonal Affective Disorder?
The good news is that SAD is highly treatable. A combination of approaches is often the most effective strategy. Emotional wellness tips include:
Light Therapy
Professional light boxes provide bright light that mimics natural outdoor light. This exposure can cause a chemical change in the brain that lifts mood.
Assisted Living Support Options
Quality senior communities in Manitowoc, MI, offer structured approaches to managing SAD. Scheduled outdoor activities ensure regular sunlight exposure. Additionally, social engagement programs reduce isolation through group activities.
Medication
For some seniors, an antidepressant may be necessary. You may have to take Selective Serotonin Reuptake Inhibitors (SSRIs). However, ensure you consult your physician for guidance.
Frequently Asked Questions
Does Vitamin D Help With SAD?
Yes, vitamin D supplementation can help manage SAD symptoms in seniors. Having a Vitamin D deficiency may worsen seasonal depression because this vitamin promotes serotonin activity.
During Manitowoc's winter months, many seniors develop low vitamin D levels. However, supplementing Vitamin D can ensure you enjoy its benefits during the cold months. Ensure you work with healthcare providers to determine appropriate doses for your supplements.
What Are the Worst Months for Seasonal Affective Disorder?
The worst months for SAD run from November through February. You will notice that peak symptoms occur in December and January. However, some seniors begin experiencing symptoms as early as October when daylight saving time ends.
If you live in Manitowoc, this aligns with the shortest daylight periods when the city receives less than nine hours of sunlight daily.
What Is the Most Common Emotional Disorder in the Elderly?
Depression is the most common emotional disorder in seniors. It's not a normal part of aging, but it is a common and treatable medical condition. SAD is a subtype of depression that follows a seasonal pattern.
Does Seasonal Affective Disorder Get Worse as You Get Older?
SAD prevalence often decreases with age. However, when seniors do develop SAD, they may be more vulnerable to severe symptoms. It's due to other health conditions, medications, or reduced mobility that reduce sunlight exposure during the winter months.
Additionally, seniors face increased isolation, increasing the impacts of SAD. However, with proper recognition and management, you can reduce its effects.
Conquer the Signs of Seasonal Affective Disorder
Winter doesn't have to mean suffering in silence. Recognizing the signs of seasonal affective disorder empowers families to take action when their loved ones need support.
Ready to ensure your loved one has a vibrant, supportive winter? Experience the difference at LakeHouse Manitowoc, where our dedicated team provides compassionate, personalized care designed to uplift the spirit. We develop individual care plans that proactively address emotional needs, creating a foundation of genuine wellness.
Our vibrant activity calendar is specifically designed to reduce isolation and promote joy. Reach out to us today and see how you can support your loved one.